Courtney Santo 4x250m/0:30r row
1,000
Meters
4:14.0
Time
2:07.0
Pace
61
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 6:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 115 |
January 10, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 864 | 30 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 31 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 30 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 29 | |
| r229 |
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Workout Graph
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