Courtney Santo v425m/0:41r...4 row
1,700
Meters
7:28.3
Time
2:11.8
Pace
100
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,748 |
| Overall Time | 9:48.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 116 |
January 10, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,700 | 2:11.8 | 153 | 803 | 29 | |
| 1:50.8 | 425 | 2:10.3 | 158 | 812 | 29 | |
| r: 0:41 | 15 | |||||
| 1:52.5 | 425 | 2:12.3 | 151 | 800 | 29 | |
| r: 0:48 | 16 | |||||
| 1:53.0 | 425 | 2:12.9 | 149 | 796 | 29 | |
| r: 0:51 | 17 | |||||
| 1:51.9 | 425 | 2:11.6 | 153 | 804 | 29 | |
| r48 |
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Workout Graph
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