Courtney Santo v7000m/4:09r...2 row
14,000
Meters
1:10:51.2
Time
2:31.8
Pace
760
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 14,026 |
| Overall Time | 1:15:43.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1778 |
| Drag Factor | 116 |
January 15, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:51.2 | 14,000 | 2:31.8 | 100 | 643 | 24 | |
| 36:11.7 | 7,000 | 2:35.1 | 94 | 621 | 24 | |
| r: 4:09 | 12 | |||||
| 34:39.5 | 7,000 | 2:28.5 | 107 | 666 | 26 | |
| r: 0:43 | 14 | |||||
| r26 |
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Workout Graph
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