Courtney Santo v8000m/2:12r...3 row
18,000
Meters
1:31:35.3
Time
2:32.6
Pace
975
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 18,036 |
| Overall Time | 1:36:41.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 2245 |
| Drag Factor | 119 |
January 22, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:35.3 | 18,000 | 2:32.6 | 98 | 638 | 24 | |
| 41:55.7 | 8,000 | 2:37.2 | 90 | 609 | 24 | |
| r: 2:12 | 23 | |||||
| 29:54.5 | 6,000 | 2:29.5 | 105 | 660 | 24 | |
| r: 2:54 | 13 | |||||
| 19:45.2 | 4,000 | 2:28.1 | 108 | 668 | 25 | |
| r36 |
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Workout Graph
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