Courtney Santo v/7:26r...5 row
2,000
Meters
8:53.2
Time
2:13.3
Pace
198
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 17:33.1 |
| Overall Distance | 3,846 |
| Overall Time | 26:26.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 127 |
January 24, 2023 07:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,000 | 2:13.3 | 148 | 1336 | 26 | |
| 22 | ||||||
| r: 7:26 | 1,050 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 646 | 25 | |
| r: 3:00 | 324 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 687 | 26 | |
| r: 3:00 | 209 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 756 | 28 | |
| r: 2:58 | 245 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 809 | 30 | |
| r: 1:07 | 18 | |||||
| r1,846 |
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Workout Graph
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