Courtney Santo v/6:27r...6 row
3,704
Meters
20:00.0
Time
2:41.9
Pace
241
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:06.3 |
| Overall Distance | 4,700 |
| Overall Time | 28:06.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 130 |
January 26, 2023 07:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,704 | 2:41.9 | 82 | 723 | 22 | |
| 22 | ||||||
| r: 6:27 | 840 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 525 | 20 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 600 | 24 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 600 | 20 | |
| r: 1:36 | 150 | |||||
| r996 |
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Workout Graph
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Pyramid