Courtney Santo 21097m row
21,097
Meters
1:46:37.6
Time
2:31.6
Pace
1145
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 2565 |
| Drag Factor | 116 |
January 29, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:37.6 | 21,097 | 2:31.6 | 100 | 644 | 1145 | 24 |
| 21:44.1 | 4,300 | 2:31.6 | 100 | 643 | 233 | 23 |
| 21:25.3 | 8,600 | 2:29.4 | 105 | 658 | 235 | 24 |
| 21:18.9 | 12,900 | 2:28.7 | 106 | 664 | 236 | 25 |
| 21:57.5 | 17,200 | 2:33.1 | 97 | 633 | 232 | 24 |
| 20:11.8 | 21,097 | 2:35.4 | 93 | 620 | 209 | 25 |
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Workout Graph
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