Courtney Santo v/3:47r...3 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
0
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:18.8 |
| Overall Distance | 4,710 |
| Overall Time | 28:18.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 124 |
February 02, 2023 09:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 22 | |
| 22 | ||||||
| r: 3:47 | 456 | |||||
| 10:00.0 | 2,024 | 2:28.2 | 107 | 648 | 22 | |
| r: 3:01 | 93 | |||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 22 | |
| r: 1:29 | 83 | |||||
| r631 |
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