Courtney Santo v/3:36r...5 row
4,796
Meters
24:00.0
Time
2:30.1
Pace
295
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:14.7 |
| Overall Distance | 5,622 |
| Overall Time | 32:14.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 124 |
February 07, 2023 07:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,796 | 2:30.1 | 103 | 737 | 23 | |
| 22 | ||||||
| r: 3:36 | 506 | |||||
| 8:00.0 | 1,552 | 2:34.6 | 95 | 600 | 22 | |
| r: 1:01 | 71 | |||||
| 8:00.0 | 1,608 | 2:29.2 | 105 | 652 | 24 | |
| r: 1:01 | 63 | |||||
| 8:00.0 | 1,637 | 2:26.6 | 111 | 675 | 24 | |
| r: 0:00 | 1 | |||||
| 20 | ||||||
| r: 2:35 | 186 | |||||
| r826 |
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Workout Graph
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CRAZY EIGHTS