Courtney Santo v9000m/3:31r...6 row
25,000
Meters
2:07:39.2
Time
2:33.1
Pace
1352
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 25,074 |
| Overall Time | 2:18:45.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 3030 |
| Drag Factor | 126 |
February 12, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:39.2 | 25,000 | 2:33.1 | 97 | 635 | 23 | |
| 48:00.2 | 9,000 | 2:40.0 | 85 | 593 | 22 | |
| r: 3:31 | 15 | |||||
| 30:41.8 | 6,000 | 2:33.4 | 97 | 631 | 24 | |
| r: 2:26 | 15 | |||||
| 19:55.2 | 4,000 | 2:29.4 | 105 | 659 | 24 | |
| r: 1:37 | 10 | |||||
| 14:42.3 | 3,000 | 2:27.0 | 110 | 677 | 26 | |
| r: 1:39 | 17 | |||||
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 26 | |
| r: 1:53 | 17 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 28 | |
| r74 |
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Workout Graph
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