Courtney Santo v/1:06r...7 row
4,432
Meters
22:00.0
Time
2:28.9
Pace
283
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 8:49.8 |
| Overall Distance | 5,430 |
| Overall Time | 30:49.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 123 |
February 16, 2023 07:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,432 | 2:28.9 | 106 | 771 | 23 | |
| 27 | ||||||
| r: 1:06 | 110 | |||||
| 22 | ||||||
| r: 2:39 | 424 | |||||
| 8:00.0 | 1,580 | 2:31.8 | 100 | 622 | 23 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 650 | 23 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 660 | 23 | |
| r: 1:02 | 100 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 675 | 24 | |
| r: 0:00 | 3 | |||||
| 20 | ||||||
| r: 1:59 | 189 | |||||
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT