Courtney Santo 2:30:00 row
27,133
Meters
2:30:00.0
Time
2:45.8
Pace
1412
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 3351 |
| Drag Factor | 128 |
February 19, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 27,133 | 2:45.8 | 77 | 564 | 1412 | 22 |
| 30:00.0 | 5,190 | 2:53.4 | 67 | 532 | 266 | 20 |
| 1:00:00.0 | 5,400 | 2:46.6 | 76 | 560 | 280 | 21 |
| 1:30:00.0 | 5,266 | 2:50.9 | 70 | 540 | 270 | 22 |
| 2:00:00.0 | 5,587 | 2:41.0 | 84 | 588 | 294 | 24 |
| 2:30:00.0 | 5,690 | 2:38.1 | 88 | 604 | 302 | 24 |
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Workout Graph
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