Courtney Santo v/1:06r...7 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
275
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:24.8 |
| Overall Distance | 5,179 |
| Overall Time | 29:24.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 124 |
February 23, 2023 07:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 825 | 22 | |
| 24 | ||||||
| r: 1:06 | 99 | |||||
| 21 | ||||||
| r: 2:35 | 434 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 648 | 23 | |
| r: 1:01 | 155 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 22 | |
| r: 1:01 | 151 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 672 | 22 | |
| r: 1:00 | 148 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 23 | |
| r: 0:00 | 2 | |||||
| 20 | ||||||
| r: 2:39 | 114 | |||||
| r1,103 |
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Workout Graph
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I GOT 5 ON IT