Courtney Santo 30000m row
30,000
Meters
2:54:45.7
Time
2:54.7
Pace
1529
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 3740 |
| Drag Factor | 121 |
March 01, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54:45.7 | 30,000 | 2:54.7 | 66 | 524 | 1529 | 21 |
| 34:43.3 | 6,000 | 2:53.6 | 67 | 528 | 306 | 21 |
| 34:54.0 | 12,000 | 2:54.5 | 66 | 526 | 306 | 21 |
| 35:31.6 | 18,000 | 2:57.6 | 62 | 515 | 305 | 20 |
| 35:03.1 | 24,000 | 2:55.2 | 65 | 522 | 305 | 22 |
| 34:33.7 | 30,000 | 2:52.8 | 68 | 532 | 307 | 24 |
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Workout Graph
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