Courtney Santo v/3:04r...3 row
3,800
Meters
20:00.0
Time
2:37.8
Pace
224
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:22.6 |
| Overall Distance | 4,318 |
| Overall Time | 26:22.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 134 |
March 21, 2023 07:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,800 | 2:37.8 | 89 | 672 | 22 | |
| 25 | ||||||
| r: 3:04 | 311 | |||||
| 20:00.0 | 3,800 | 2:37.8 | 89 | 597 | 22 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 3:17 | 206 | |||||
| r518 |
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Workout Graph
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TWENTY’S PLENTY