Courtney Santo v/3:57r...3 row
5,680
Meters
30:00.0
Time
2:38.4
Pace
332
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 11:35.4 |
| Overall Distance | 6,379 |
| Overall Time | 41:35.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 144 |
March 28, 2023 07:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 664 | 21 | |
| 24 | ||||||
| r: 3:57 | 486 | |||||
| 30:00.0 | 5,680 | 2:38.4 | 88 | 596 | 21 | |
| r: 0:00 | 2 | |||||
| 21 | ||||||
| r: 7:37 | 212 | |||||
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY THIRTY