Courtney Santo v/6:28r...2 row
3,972
Meters
20:00.0
Time
2:31.0
Pace
260
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:59.5 |
| Overall Distance | 4,921 |
| Overall Time | 27:59.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 130 |
March 30, 2023 07:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,972 | 2:31.0 | 102 | 780 | 22 | |
| 22 | ||||||
| r: 6:28 | 904 | |||||
| 20:00.0 | 3,972 | 2:31.0 | 102 | 639 | 22 | |
| r: 1:30 | 46 | |||||
| r949 |
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Workout Graph
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Long and Strong