Courtney Santo 20:00 row
3,544
Meters
20:00.0
Time
2:49.3
Pace
193
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 120 |
September 18, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,544 | 2:49.3 | 72 | 579 | 193 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 |
| 4:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
| 6:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 21 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 8:00.0 | 116 | 4:18.6 | 20 | 300 | 5 | 16 |
| 9:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 10:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 18 |
| 11:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 12:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 17 |
| 13:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 |
| 14:00.0 | 94 | 5:19.1 | 11 | 240 | 4 | 15 |
| 15:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 |
| 16:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 17 |
| 17:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 18:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 15 |
| 19:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 |
| 20:00.0 | 114 | 4:23.1 | 19 | 300 | 5 | 15 |
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Workout Graph
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