Courtney Santo 10x0:30/1:30r row
1,197
Meters
5:00.0
Time
2:05.3
Pace
72
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 117 |
September 20, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 864 | 31 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| r2,315 |
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Workout Graph
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