Courtney Santo v1:00/1:00r...7 row
3,423
Meters
16:00.0
Time
2:20.2
Pace
192
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
January 17, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 720 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 138 | |||||
| r767 |
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Workout Graph
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