Courtney Santo v3:00/2:00r...4 row
2,548
Meters
12:00.0
Time
2:21.2
Pace
144
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 122 |
January 19, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,548 | 2:21.2 | 124 | 720 | 24 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 24 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 2:00 | 323 | |||||
| r1,169 |
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Workout Graph
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