Courtney Santo v8:00/3:00r...4 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 121 |
January 21, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 687 | 25 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 667 | 26 | |
| r: 3:00 | 323 | |||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 25 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 26 | |
| r: 3:00 | 375 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| r: 3:00 | 485 | |||||
| r1,591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.