Courtney Santo v1:00/2:00r...9 row
5,316
Meters
25:00.0
Time
2:21.0
Pace
301
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 118 |
January 23, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,316 | 2:21.0 | 125 | 722 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 26 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 24 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 600 | 23 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 2:00 | 277 | |||||
| r2,024 |
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Workout Graph
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