Courtney Santo v5:00/2:00r...4 row
4,091
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 117 |
January 26, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091 | 2:26.6 | 111 | 678 | 25 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 27 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 25 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 26 | |
| r: 2:00 | 297 | |||||
| r1,086 |
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Workout Graph
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