Courtney Santo v10c/1:00r...6 row
3,644
Meters
17:07.9
Time
2:21.0
Pace
210
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:07.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 120 |
January 30, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 3,644 | 2:21.0 | 125 | 735 | 26 | |
| 0:40.4 | 159 | 2:07.0 | 171 | 891 | 34 | |
| r: 1:00 | 152 | |||||
| 1:34.2 | 340 | 2:18.5 | 132 | 764 | 30 | |
| r: 1:00 | 88 | |||||
| 2:24.9 | 518 | 2:19.8 | 128 | 745 | 27 | |
| r: 1:00 | 112 | |||||
| 3:16.3 | 695 | 2:21.2 | 124 | 733 | 26 | |
| r: 1:00 | 94 | |||||
| 4:10.4 | 877 | 2:22.7 | 120 | 718 | 26 | |
| r: 1:00 | 70 | |||||
| 5:01.7 | 1,054 | 2:23.1 | 119 | 715 | 26 | |
| r: 1:00 | 139 | |||||
| r655 |
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Workout Graph
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