Courtney Santo v2:00/1:00r...8 row
3,539
Meters
16:00.0
Time
2:15.6
Pace
205
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 118 |
February 01, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,539 | 2:15.6 | 140 | 768 | 29 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 92 | |||||
| r914 |
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Workout Graph
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