Courtney Santo v500m/2:00r...4 row
2,000
Meters
8:56.3
Time
2:14.0
Pace
117
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 16:56.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 118 |
February 04, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 785 | 29 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 31 | |
| r: 2:00 | 237 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | |
| r: 2:00 | 283 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | |
| r: 2:00 | 256 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | |
| r: 2:00 | 268 | |||||
| r1,044 |
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Workout Graph
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