Courtney Santo v4:00/1:00r...5 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 120 |
February 06, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 690 | 26 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 28 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 120 | |||||
| r533 |
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Workout Graph
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