Courtney Santo v25c/1:00r...12 row
5,441
Meters
27:11.9
Time
2:29.9
Pace
300
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 39:11.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 121 |
February 08, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.9 | 5,441 | 2:29.9 | 104 | 661 | 25 | |
| 2:21.9 | 461 | 2:33.9 | 96 | 634 | 28 | |
| r: 1:00 | 106 | |||||
| 2:21.5 | 461 | 2:33.4 | 97 | 636 | 25 | |
| r: 1:00 | 117 | |||||
| 2:19.3 | 458 | 2:32.0 | 100 | 646 | 25 | |
| r: 1:00 | 127 | |||||
| 2:18.6 | 457 | 2:31.6 | 100 | 649 | 25 | |
| r: 1:00 | 131 | |||||
| 2:17.5 | 455 | 2:31.0 | 101 | 654 | 24 | |
| r: 1:00 | 116 | |||||
| 2:16.8 | 453 | 2:30.9 | 102 | 657 | 24 | |
| r: 1:00 | 136 | |||||
| 2:16.6 | 455 | 2:30.1 | 103 | 658 | 25 | |
| r: 1:00 | 115 | |||||
| 2:15.3 | 453 | 2:29.3 | 105 | 665 | 25 | |
| r: 1:00 | 131 | |||||
| 2:14.3 | 451 | 2:28.8 | 106 | 670 | 25 | |
| r: 1:00 | 146 | |||||
| 2:12.4 | 449 | 2:27.4 | 109 | 679 | 24 | |
| r: 1:00 | 111 | |||||
| 2:11.0 | 447 | 2:26.5 | 111 | 687 | 25 | |
| r: 1:00 | 84 | |||||
| 2:06.8 | 440 | 2:24.0 | 117 | 709 | 27 | |
| r: 1:00 | 152 | |||||
| r1,472 |
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Workout Graph
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