Courtney Santo v4:00/2:00r...7 row
3,998
Meters
19:00.0
Time
2:22.5
Pace
223
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 124 |
February 12, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,998 | 2:22.5 | 121 | 704 | 26 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 27 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 26 | |
| r: 2:00 | 310 | |||||
| r1,897 |
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Workout Graph
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