Courtney Santo v1:00/2:00r...5 row
2,804
Meters
13:00.0
Time
2:19.0
Pace
160
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 127 |
February 14, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,804 | 2:19.0 | 130 | 738 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 25 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 2:00 | 286 | |||||
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.