Courtney Santo v4:00/2:00r...4 row
3,346
Meters
16:00.0
Time
2:23.4
Pace
188
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 127 |
February 16, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,346 | 2:23.4 | 119 | 705 | 25 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 27 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | |
| r: 2:00 | 334 | |||||
| r1,090 |
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Workout Graph
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