Courtney Santo v2:00/1:00r...6 row
2,610
Meters
12:00.0
Time
2:17.9
Pace
150
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 127 |
March 01, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610 | 2:17.9 | 133 | 750 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 136 | |||||
| r689 |
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Workout Graph
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