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Courtney Santo v0:20/0:10r...24 row

1,918

Meters

8:00.0

Time

2:05.1

Pace

112

Calories

Rest Distance1,100
Rest Time11:40.0
Overall Distance3,018
Overall Time19:40.0
Average Watts179
Calories Per Hour840
Stroke Rate32
Stroke Count390
Drag Factor128

March 11, 2024 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,918 2:05.1 179 840 32
0:20.0 82 2:01.9 193 900 39
r: 0:10 33
0:20.0 82 2:01.9 193 900 36
r: 0:10 30
0:20.0 78 2:08.2 166 720 33
r: 0:10 28
0:20.0 79 2:06.5 173 720 36
r: 0:10 16
0:20.0 81 2:03.4 186 900 36
r: 0:10 25
0:20.0 80 2:05.0 179 900 33
r: 0:10 13
0:20.0 79 2:06.5 173 720 33
r: 0:10 26
0:20.0 78 2:08.2 166 720 33
r: 4:00 204
0:20.0 80 2:05.0 179 900 30
r: 0:10 32
0:20.0 80 2:05.0 179 900 30
r: 0:10 34
0:20.0 81 2:03.4 186 900 30
r: 0:10 24
0:20.0 80 2:05.0 179 900 30
r: 0:10 27
0:20.0 80 2:05.0 179 900 30
r: 0:10 26
0:20.0 80 2:05.0 179 900 30
r: 0:10 25
0:20.0 81 2:03.4 186 900 30
r: 0:10 24
0:20.0 81 2:03.4 186 900 30
r: 4:00 340
0:20.0 79 2:06.5 173 720 30
r: 0:10 30
0:20.0 83 2:00.4 200 900 33
r: 0:10 30
0:20.0 82 2:01.9 193 900 33
r: 0:10 18
0:20.0 78 2:08.2 166 720 33
r: 0:10 27
0:20.0 80 2:05.0 179 900 30
r: 0:10 27
0:20.0 78 2:08.2 166 720 30
r: 0:10 20
0:20.0 77 2:09.8 160 720 30
r: 0:10 24
0:20.0 80 2:05.0 179 900 30
r: 0:10 17
r1,100

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