Courtney Santo v8:00/3:00r...4 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 126 |
March 12, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 687 | 25 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 667 | 26 | |
| r: 3:00 | 322 | |||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 | |
| r: 3:00 | 316 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | |
| r: 3:00 | 469 | |||||
| r1,428 |
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Workout Graph
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