Courtney Santo v1:00/1:00r...7 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 121 |
March 05, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 768 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 146 | |||||
| r900 |
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Workout Graph
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