Courtney Santo v1:00/1:00r...10 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 124 |
March 13, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 798 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:00 | 140 | |||||
| r1,137 |
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Workout Graph
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