Courtney Santo v1:00/1:00r...7 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
209
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 125 |
March 19, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 783 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 27 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 107 | |||||
| r651 |
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Workout Graph
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