Courtney Santo v10c/1:00r...6 row
3,544
Meters
16:04.0
Time
2:16.0
Pace
210
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 22:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 124 |
March 20, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,544 | 2:16.0 | 139 | 784 | 28 | |
| 0:43.6 | 165 | 2:12.1 | 152 | 825 | 33 | |
| r: 1:00 | 86 | |||||
| 1:29.5 | 334 | 2:13.9 | 146 | 804 | 30 | |
| r: 1:00 | 114 | |||||
| 2:15.6 | 503 | 2:14.7 | 143 | 796 | 29 | |
| r: 1:00 | 107 | |||||
| 3:03.2 | 675 | 2:15.7 | 140 | 786 | 28 | |
| r: 1:00 | 90 | |||||
| 3:51.8 | 847 | 2:16.8 | 137 | 776 | 27 | |
| r: 1:00 | 75 | |||||
| 4:40.4 | 1,020 | 2:17.4 | 135 | 770 | 27 | |
| r: 1:00 | 99 | |||||
| r571 |
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Workout Graph
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