Courtney Santo v1:00/1:00r...6 row
4,416
Meters
21:00.0
Time
2:22.6
Pace
247
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 123 |
March 21, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,416 | 2:22.6 | 121 | 705 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 27 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 26 | |
| r: 1:00 | 79 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 26 | |
| r: 1:00 | 65 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 26 | |
| r: 1:00 | 98 | |||||
| r562 |
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Workout Graph
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