Courtney Santo v3:00/2:00r...4 row
2,595
Meters
12:00.0
Time
2:18.7
Pace
148
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 130 |
March 23, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 740 | 27 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | |
| r: 2:00 | 346 | |||||
| r1,228 |
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Workout Graph
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