Courtney Santo v1:00/1:00r...7 row
3,903
Meters
17:30.0
Time
2:14.5
Pace
228
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,820 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 123 |
March 25, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,903 | 2:14.5 | 144 | 781 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 29 | |
| r: 1:30 | 109 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| r: 2:00 | 248 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 27 | |
| r: 2:30 | 263 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | |
| r: 3:00 | 267 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 27 | |
| r: 3:30 | 333 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 28 | |
| r: 4:00 | 571 | |||||
| r1,917 |
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Workout Graph
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