Courtney Santo v1:00/2:00r...9 row
5,239
Meters
25:00.0
Time
2:23.1
Pace
292
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 125 |
March 26, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,239 | 2:23.1 | 119 | 700 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 27 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| r: 2:00 | 318 | |||||
| r2,231 |
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Workout Graph
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