Courtney Santo v4:00/2:00r...6 row
5,042
Meters
24:00.0
Time
2:22.8
Pace
283
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 126 |
March 27, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,042 | 2:22.8 | 120 | 707 | 25 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 28 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 24 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 26 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 26 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | |
| r: 2:00 | 306 | |||||
| r1,511 |
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Workout Graph
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