Courtney Santo v3:00/2:00r...6 row
3,896
Meters
18:00.0
Time
2:18.6
Pace
223
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 127 |
March 28, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,896 | 2:18.6 | 131 | 743 | 25 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 26 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | |
| r: 2:00 | 256 | |||||
| r1,403 |
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Workout Graph
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