Courtney Santo v1000m/1:00r...4 row
4,000
Meters
19:18.9
Time
2:24.8
Pace
221
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 124 |
March 29, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 4,000 | 2:24.8 | 115 | 686 | 26 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 27 | |
| r: 1:00 | 91 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 26 | |
| r: 1:00 | 124 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 26 | |
| r: 1:00 | 114 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 26 | |
| r: 1:00 | 129 | |||||
| r458 |
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Workout Graph
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