Courtney Santo v1:00/2:00r...5 row
2,840
Meters
13:00.0
Time
2:17.3
Pace
164
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 124 |
March 30, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,840 | 2:17.3 | 135 | 756 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 26 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 2:00 | 348 | |||||
| r1,399 |
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Workout Graph
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