Courtney Santo v1000m/2:00r...6 row
6,000
Meters
29:18.2
Time
2:26.5
Pace
330
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 41:18.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
April 01, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.2 | 6,000 | 2:26.5 | 111 | 675 | 26 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 27 | |
| r: 2:00 | 229 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 27 | |
| r: 2:00 | 299 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 26 | |
| r: 2:00 | 282 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 26 | |
| r: 2:00 | 240 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 27 | |
| r: 2:00 | 246 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 26 | |
| r: 2:00 | 275 | |||||
| r1,571 |
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Workout Graph
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