Courtney Santo v25c/1:00r...8 row
3,348
Meters
15:01.1
Time
2:14.5
Pace
200
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:01.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 118 |
April 02, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,348 | 2:14.5 | 144 | 799 | 28 | |
| 1:53.2 | 419 | 2:15.0 | 142 | 795 | 31 | |
| r: 1:00 | 122 | |||||
| 1:53.5 | 420 | 2:15.1 | 142 | 792 | 28 | |
| r: 1:00 | 124 | |||||
| 1:53.4 | 420 | 2:15.0 | 142 | 793 | 27 | |
| r: 1:00 | 101 | |||||
| 1:52.9 | 418 | 2:15.0 | 142 | 797 | 27 | |
| r: 1:00 | 79 | |||||
| 1:53.2 | 419 | 2:15.0 | 142 | 795 | 28 | |
| r: 1:00 | 94 | |||||
| 1:52.8 | 418 | 2:14.9 | 142 | 797 | 28 | |
| r: 1:00 | 86 | |||||
| 1:53.1 | 419 | 2:14.9 | 142 | 795 | 29 | |
| r: 1:00 | 65 | |||||
| 1:49.0 | 412 | 2:12.2 | 151 | 825 | 28 | |
| r: 1:00 | 121 | |||||
| r792 |
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Workout Graph
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