Courtney Santo 8x25c/1:00r row
3,551
Meters
17:10.9
Time
2:25.1
Pace
200
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 25:10.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 122 |
March 22, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 3,551 | 2:25.1 | 114 | 698 | 26 | |
| 2:10.2 | 444 | 2:26.6 | 111 | 691 | 28 | |
| 2:08.9 | 444 | 2:25.1 | 114 | 698 | 27 | |
| 2:08.5 | 443 | 2:25.0 | 115 | 700 | 26 | |
| 2:08.6 | 444 | 2:24.8 | 115 | 699 | 26 | |
| 2:08.5 | 443 | 2:25.0 | 115 | 700 | 26 | |
| 2:09.0 | 445 | 2:24.9 | 115 | 697 | 25 | |
| 2:08.7 | 444 | 2:24.9 | 115 | 699 | 25 | |
| 2:08.5 | 443 | 2:25.0 | 115 | 700 | 26 | |
| r953 |
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Workout Graph
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